What are ‘probiotics’ and ‘prebiotics’?
In simple terms, probiotics are live bacteria that provide health benefits to the user when consumed in sufficient quantity.
Prebiotics, on the other hand, are a source of food for the probiotics that live on/in us to help them grow. Prebiotics also provide health benefits, such as helping to improve digestive function and support the body’s natural defences, among others.
Is f2-M™ Bac a registered health supplement?
Yes! f2-M™ Bac is indicated as a health supplement and is approved by the Ministry of Health (MOH) Malaysia with the product registration number MAL19056056NCR.
When should I take f2-M™ Bac?
We recommend taking f2-M™ Bac twice a day. It should be taken first thing in the morning before brushing teeth or before breakfast, and again at night before bedtime. (Please refer to the dosage instruction on the product label or packaging)
How should I take f2-M™ Bac?
The recommended dosage is 5 sprays into the mouth first thing in the morning upon waking up, either before brushing teeth or before breakfast, and 5 sprays at night before going to bed.
How long can a bottle of f2-M™ Bac lasts?
If we follow the recommended dosage of 5 sprays twice a day, then
a bottle of f2-M™ Bac may last approximately 1 month.
Can f2-M™ Bac be taken with other medications/during an antibiotic course?
Probiotics are best taken on an empty stomach first thing in the morning and/or at bedtime as per recommendation. An interval of 30-45 minutes before or after a meal is also recommended. If you are taking antibiotics, you should have a 2-hour gap before or after taking the probiotics.
How long should I take f2-M™ Bac for?
As a registered health supplement, regular consumption of f2-M™ Bac probiotics is recommended to continuously gain its health benefits. Probiotics as we know do not permanently adhere in the intestines, and hence daily consumption is required to maintain the effective amount.
What should I look for in a probiotic supplement?
The number of strains as there are dozens of unique probiotic strains available. Look for a source that provides multiple strains. f2-M™ Bac contains 21 strains of probiotics.
Does it matter what probiotic strains I take?
Absolutely! There are many different strains of probiotics, and research has shown that they don't all have the same effects. Every individual harbours different bacterial strains in his/her body. Even the composition of bacteria in the upper and lower gastrointestinal tracts differs. Again f2-M™ Bac provides you with as many as 21 different strains of probiotics.
Is it possible to overdose with probiotics?
Unlikely! In fact, it is far more likely that desired health benefits may not be achieved due to inadequate daily doses of probiotics.
*In any case, please refer to the dosage recommendation.
How do probiotics help control diarrhea?
Bad bacteria produce toxins that can result in diarrhea. Probiotics interfere with the growth of these bad bacteria, thereby curtailing the toxins. Probiotics also correct any imbalance of intestinal flora and thus improving regularity and consistency of stools.
Can travelers benefit from probiotics?
Travelers, especially to third world countries, can be exposed to bad bacteria that cause diarrhea. Benefits can be seen by taking probiotics 3 to 5 days before departure, during the trip and for two weeks upon returning home.
Is refrigeration necessary for f2-M™ Bac?
f2-M™ Bac is stable at room temperature and hence, does not require refrigeration. However, you may refrigerate it if you prefer to especially after opening.
Isn’t it sufficient to eat fermented food as probiotic source?
We are all for eating fermented foods. But the difference is that in fermented foods, you don't always know the quantity or types of probiotics you are consuming. As probiotics have strain-specific effects, yogurt or kombucha are not going to have the same desired effects as a formulated probiotic product.
Is it safe for me to take probiotics if I am pregnant?
Consult your doctor prior to using this product if you are pregnant or breastfeeding.
Is f2-M™ Bac halal-certified?
We have not applied for a halal certification for f2-M™ Bac yet. Nevertheless, none of the ingredients used in f2-M™ Bac is of animal origin.